Emeka Ogbugo 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
37
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
February 06, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 37 | 17 | 123 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 18 | 131 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 16 | 116 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 17 | 124 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 17 | 131 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 17 | 114 |