Emeka Ogbugo 5:00 row
830
Meters
5:00.0
Time
3:00.7
Pace
39
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
February 06, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 39 | 18 | 130 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 | 138 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 | 143 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 18 | 124 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 17 | 123 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 17 | 123 |