Emeka Ogbugo 10x1:00/1:00r row
1,960
Meters
10:00.0
Time
2:33.0
Pace
102
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 06, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 124 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 136 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 144 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 148 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 146 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 149 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 145 |
| r1,069 |