Emeka Ogbugo 2:45 row
200
Meters
2:45.9
Time
6:54.7
Pace
14
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
January 29, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.9 | 200 | 6:54.7 | 5 | 316 | 14 | 17 |
| 2:45.9 | 201 | 6:52.6 | 5 | 317 | 14 | 17 |