Emeka Ogbugo 3:32 row
284
Meters
3:32.7
Time
6:14.4
Pace
19
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
January 11, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.7 | 284 | 6:14.4 | 7 | 322 | 19 | 18 | 110 |
| 3:32.7 | 285 | 6:13.1 | 7 | 323 | 19 | 18 | 110 |