Emeka Ogbugo 4:42 row
584
Meters
4:42.2
Time
4:01.6
Pace
30
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
January 11, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.2 | 584 | 4:01.6 | 25 | 385 | 30 | 22 | 114 |
| 4:42.2 | 584 | 4:01.6 | 25 | 385 | 30 | 22 | 114 |