Emeka Ogbugo 5:06 row
806
Meters
5:06.1
Time
3:09.8
Pace
39
Calories
131
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Drag Factor | 178 |
December 31, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 806 | 3:09.8 | 51 | 475 | 39 | 17 | 131 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 18 | 131 |
| 5:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 | 131 |