Emeka Ogbugo 5:11 row
447
Meters
5:11.9
Time
5:48.8
Pace
27
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
December 29, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.9 | 447 | 5:48.8 | 8 | 328 | 27 | 27 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 28 |
| 5:11.9 | 12 | 8:15.8 | 3 | 309 | 0 | 17 |