Emeka Ogbugo 3x12:00/4:00r row
4,777
Meters
36:00.0
Time
3:46.0
Pace
260
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 48:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Drag Factor | 171 |
December 29, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,777 | 3:46.0 | 30 | 404 | 13 | |
| 12:00.0 | 2,325 | 2:34.8 | 94 | 624 | 19 | 160 |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 22 | 169 |
| 113 | ||||||
| r659 |