Emeka Ogbugo 29:00 row
2,143
Meters
29:00.0
Time
6:45.9
Pace
150
Calories
92
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
December 24, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 2,143 | 6:45.9 | 5 | 318 | 150 | 28 | 92 |
| 5:00.0 | 309 | 8:05.4 | 3 | 310 | 25 | 25 | 102 |
| 10:00.0 | 370 | 6:45.4 | 5 | 318 | 26 | 38 | 94 |
| 15:00.0 | 326 | 7:40.1 | 4 | 312 | 26 | 27 | 93 |
| 20:00.0 | 399 | 6:15.9 | 7 | 322 | 26 | 31 | 86 |
| 25:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 27 | 90 |
| 29:00.0 | 309 | 6:28.3 | 6 | 320 | 20 | 23 | 90 |