Emeka Ogbugo v10:00/9:14r...4 row
7,868
Meters
40:00.0
Time
2:32.5
Pace
426
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 41:08.0 |
| Overall Distance | 8,912 |
| Overall Time | 1:21:08.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Drag Factor | 176 |
December 24, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,868 | 2:32.5 | 99 | 639 | 19 | ||
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 17 | 139 | |
| r: 9:14 | 272 | ||||||
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 19 | 155 | |
| r: 10:27 | 244 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 20 | 161 | |
| r: 11:27 | 285 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 23 | 166 | |
| r: 10:00 | 243 | ||||||
| r1,044 |