Emeka Ogbugo 4x8:00/2:00r row
6,381
Meters
32:00.0
Time
2:30.4
Pace
347
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Drag Factor | 178 |
December 23, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,381 | 2:30.4 | 103 | 653 | 19 | |
| 8:00.0 | 1,494 | 2:40.6 | 84 | 590 | 17 | 147 |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 19 | 159 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 21 | 165 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 22 | 170 |
| r778 |