Emeka Ogbugo 10x1:00/1:00r row
2,285
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
December 20, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 143 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 156 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 165 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 163 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 166 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 165 |
| r1,055 |