Emeka Ogbugo 2x4000m/3:00r row
8,000
Meters
39:53.7
Time
2:29.6
Pace
438
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 45:53.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 178 |
December 11, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.7 | 8,000 | 2:29.6 | 105 | 659 | 19 | |
| 20:19.6 | 4,000 | 2:32.4 | 99 | 639 | 19 | 156 |
| 19:34.0 | 4,000 | 2:26.7 | 111 | 681 | 20 | 174 |
| r554 |