Emeka Ogbugo 4x500m/1:00r row
2,000
Meters
9:13.1
Time
2:18.2
Pace
114
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 13:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
December 09, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 164 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | 161 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 166 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 169 |
| r409 |