Emeka Ogbugo 10x3:00/3:00r row
6,003
Meters
30:00.0
Time
2:29.9
Pace
323
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,613 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
December 07, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 20 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 140 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | 144 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 145 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 146 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 147 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 149 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | 149 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 150 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 153 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 158 |
| r2,610 |