Emeka Ogbugo 4:05 row
359
Meters
4:05.9
Time
5:42.4
Pace
22
Calories
88
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 13 |
| Drag Factor | 170 |
December 03, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 359 | 5:42.4 | 9 | 329 | 22 | 13 | 88 |
| 4:05.9 | 360 | 5:41.5 | 9 | 330 | 22 | 13 | 88 |