Emeka Ogbugo 30:06 row
5,760
Meters
30:06.0
Time
2:36.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 178 |
November 29, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,760 | 2:36.7 | 91 | 612 | 305 | 20 | 147 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 16 | 133 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 133 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 150 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 150 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 154 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 158 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 157 |