Emeka Ogbugo 10x2:00/2:00r row
4,398
Meters
20:00.0
Time
2:16.4
Pace
253
Calories
118
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
November 29, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 27 | 118 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 147 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 157 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 158 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 159 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 161 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 162 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 162 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 165 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 166 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 168 |
| r2,028 |