Emeka Ogbugo 4:18 row
423
Meters
4:18.6
Time
5:05.6
Pace
24
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 18 |
| Drag Factor | 157 |
November 23, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 423 | 5:05.6 | 12 | 342 | 24 | 18 |
| 4:18.6 | 424 | 5:04.9 | 12 | 342 | 24 | 18 |