Emeka Ogbugo 3:00 row
627
Meters
3:00.9
Time
2:24.2
Pace
35
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
November 22, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 627 | 2:24.2 | 117 | 701 | 35 | 26 | 163 |
| 3:00.9 | 627 | 2:24.2 | 117 | 701 | 35 | 26 | 163 |