Emeka Ogbugo v30:00/4:00r...2 row
8,175
Meters
39:29.3
Time
2:24.9
Pace
457
Calories
113
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 47:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
November 20, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.3 | 8,175 | 2:24.9 | 115 | 695 | 24 | 113 | |
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 24 | 167 | |
| r: 4:00 | 360 | ||||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 26 | 165 | |
| r: 4:00 | 303 | ||||||
| r663 |