Emeka Ogbugo v2000m/7:09r...3 row
6,000
Meters
28:31.3
Time
2:22.6
Pace
338
Calories
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 8,782 |
| Overall Time | 53:46.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 182 |
November 18, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.3 | 6,000 | 2:22.6 | 121 | 715 | 21 | ||
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 21 | 162 | |
| r: 7:09 | 924 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 22 | 164 | |
| r: 9:45 | 1,186 | ||||||
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 23 | 171 | |
| r: 8:21 | 672 | ||||||
| r2,782 |