Emeka Ogbugo 3x12:00/4:00r row
7,553
Meters
36:00.0
Time
2:22.9
Pace
425
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
November 14, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,553 | 2:22.9 | 120 | 712 | 23 | |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 22 | 165 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 23 | 166 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 25 | 169 |
| r971 |