Emeka Ogbugo 10x2:00/2:00r row
4,385
Meters
20:00.0
Time
2:16.8
Pace
251
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
November 11, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 27 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 159 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 161 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 161 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 162 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 164 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 163 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 166 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 164 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 167 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 169 |
| r2,019 |