Emeka Ogbugo 5x7:00/3:00r row
7,171
Meters
35:00.0
Time
2:26.4
Pace
396
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 174 |
November 09, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,171 | 2:26.4 | 111 | 683 | 21 | |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 606 | 18 | 157 |
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 20 | 171 |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 22 | 174 |
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 23 | 176 |
| 7:00.0 | 1,497 | 2:20.2 | 127 | 736 | 26 | 177 |
| r1,532 |