Emeka Ogbugo v1500m/8:36r...5 row
7,500
Meters
36:13.4
Time
2:24.8
Pace
420
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 42:57.0 |
| Overall Distance | 9,452 |
| Overall Time | 1:19:10.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
November 06, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.4 | 7,500 | 2:24.8 | 115 | 695 | 23 | ||
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 20 | 150 | |
| r: 8:36 | 472 | ||||||
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 23 | 163 | |
| r: 8:49 | 406 | ||||||
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 23 | 165 | |
| r: 9:03 | 360 | ||||||
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 26 | 169 | |
| r: 8:29 | 394 | ||||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 25 | 171 | |
| r: 8:00 | 320 | ||||||
| r1,952 |