Emeka Ogbugo v8:00/r...8 row
6,992
Meters
42:00.0
Time
3:00.2
Pace
350
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,485 |
| Overall Time | 47:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Drag Factor | 165 |
November 02, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 6,992 | 3:00.2 | 60 | 505 | 17 | ||
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 17 | 126 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 17 | 129 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 17 | 135 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 18 | 128 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 18 | 129 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 19 | 128 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 135 | |
| r: 1:00 | 100 | ||||||
| 8:00.0 | 1,323 | 3:01.4 | 59 | 501 | 18 | 128 | |
| r493 |