Emeka Ogbugo 5x1000m/2:00r row
5,000
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 33:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 164 |
November 01, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 22 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 | 156 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 168 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | 169 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | 173 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | 175 |
| r941 |