Emeka Ogbugo 4:38 row
399
Meters
4:38.4
Time
5:48.8
Pace
25
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Drag Factor | 158 |
October 30, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 399 | 5:48.8 | 8 | 328 | 25 | 14 |
| 4:38.4 | 400 | 5:48.0 | 8 | 328 | 25 | 14 |