Emeka Ogbugo 4x12:00/4:00r row
9,913
Meters
48:00.0
Time
2:25.2
Pace
552
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,488 |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 173 |
October 30, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,913 | 2:25.2 | 114 | 692 | 22 | |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 664 | 20 | 164 |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 22 | 174 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 23 | 176 |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 25 | 176 |
| r1,575 |