Emeka Ogbugo 3x10:00/3:00r row
6,370
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 171 |
October 28, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 24 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 23 | 168 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 24 | 168 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 25 | 174 |
| r767 |