Emeka Ogbugo 7:05 row
468
Meters
7:05.3
Time
7:34.3
Pace
36
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 28, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.3 | 468 | 7:34.3 | 4 | 312 | 36 | 24 |
| 5:00.0 | 331 | 7:33.1 | 4 | 312 | 26 | 25 |
| 7:05.3 | 138 | 7:33.9 | 4 | 312 | 10 | 22 |