Emeka Ogbugo 10x1:00/1:00r row
2,315
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
October 26, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 156 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 161 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 164 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 167 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 167 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 169 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 170 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 172 |
| r1,148 |