Emeka Ogbugo 5x6:00/2:00r row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
October 23, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 22 | |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 19 | 144 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 159 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 | 163 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 | 168 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 27 | 174 |
| r1,014 |