Emeka Ogbugo 3:56 row
474
Meters
3:56.9
Time
4:09.8
Pace
24
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Drag Factor | 170 |
October 23, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 474 | 4:09.8 | 22 | 377 | 24 | 15 |
| 3:56.9 | 475 | 4:09.3 | 23 | 377 | 24 | 15 |