Emeka Ogbugo 2x4:00/2:00r row
1,741
Meters
8:00.0
Time
2:17.8
Pace
100
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
October 22, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 26 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 163 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 169 |
| r369 |