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Emeka Ogbugo 22x0:20/0:40r row

1,821

Meters

7:20.0

Time

2:00.8

Pace

107

Calories

Rest Distance1,887
Rest Time14:40.0
Overall Distance3,708
Overall Time22:00.0
Average Watts198
Calories Per Hour983
Stroke Rate34
Drag Factor172

October 22, 2025 10:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,821 2:00.8 198 983 34
0:20.0 73 2:16.9 136 768 30 136
0:20.0 76 2:11.5 154 828 30 144
0:20.0 78 2:08.2 166 871 33 148
0:20.0 82 2:01.9 193 964 33 151
0:20.0 81 2:03.4 186 940 33 152
0:20.0 82 2:01.9 193 964 36 152
0:20.0 83 2:00.4 200 988 33 155
0:20.0 83 2:00.4 200 988 33 154
0:20.0 84 1:59.0 207 1013 33 156
0:20.0 82 2:01.9 193 964 33 157
0:20.0 84 1:59.0 207 1013 36 156
0:20.0 85 1:57.6 215 1039 36 159
0:20.0 85 1:57.6 215 1039 36 158
0:20.0 83 2:00.4 200 988 33 156
0:20.0 83 2:00.4 200 988 33 155
0:20.0 86 1:56.2 223 1066 36 159
0:20.0 86 1:56.2 223 1066 36 161
0:20.0 80 2:05.0 179 916 36 156
0:20.0 85 1:57.6 215 1039 36 158
0:20.0 85 1:57.6 215 1039 36 159
0:20.0 85 1:57.6 215 1039 36 158
0:20.0 86 1:56.2 223 1066 36 159
r1,887