Emeka Ogbugo v50c/2:00r...5 row
3,532
Meters
17:05.4
Time
2:25.1
Pace
198
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 27:05.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
October 18, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.4 | 3,532 | 2:25.1 | 114 | 693 | 22 | ||
| 4:37.1 | 907 | 2:32.7 | 98 | 637 | 20 | 150 | |
| r: 2:00 | 183 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | 161 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 159 | |
| r: 2:00 | 187 | ||||||
| 3:20.5 | 698 | 2:23.6 | 118 | 706 | 23 | 158 | |
| r: 2:00 | 188 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | 161 | |
| r: 2:00 | 180 | ||||||
| r917 |