Emeka Ogbugo 2x15:00/4:00r row
6,163
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
October 18, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 22 | |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 22 | 163 |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 23 | 167 |
| r803 |