Emeka Ogbugo 7x3:00/1:00r row
4,479
Meters
21:00.0
Time
2:20.6
Pace
259
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
October 14, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,479 | 2:20.6 | 126 | 732 | 25 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 152 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 160 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 161 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 166 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 166 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 169 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 170 |
| r748 |