Emeka Ogbugo v2000m/7:09r...5 row
10,000
Meters
48:53.0
Time
2:26.6
Pace
555
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 39:45.0 |
| Overall Distance | 10,827 |
| Overall Time | 1:28:38.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
October 11, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.0 | 10,000 | 2:26.6 | 111 | 681 | 21 | ||
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 19 | 152 | |
| r: 7:09 | 41 | ||||||
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 21 | 160 | |
| r: 9:45 | 17 | ||||||
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 21 | 167 | |
| r: 8:21 | 19 | ||||||
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 23 | 169 | |
| r: 9:03 | 341 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 24 | 170 | |
| r: 5:27 | 409 | ||||||
| r827 |