Emeka Ogbugo 5x4:00/2:00r row
4,249
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
October 05, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 24 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | |
| r1,070 |