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Emeka Ogbugo 22x0:20/0:40r row

1,822

Meters

7:20.0

Time

2:00.7

Pace

108

Calories

Rest Distance1,927
Rest Time14:40.0
Overall Distance3,749
Overall Time22:00.0
Average Watts199
Calories Per Hour984
Stroke Rate33
Drag Factor173

September 30, 2025 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,822 2:00.7 199 984 33
0:20.0 72 2:18.8 131 749 33 118
0:20.0 78 2:08.2 166 871 30 131
0:20.0 79 2:06.5 173 893 30 138
0:20.0 80 2:05.0 179 916 30 135
0:20.0 81 2:03.4 186 940 30 145
0:20.0 82 2:01.9 193 964 30 146
0:20.0 82 2:01.9 193 964 33 145
0:20.0 82 2:01.9 193 964 33 147
0:20.0 82 2:01.9 193 964 33 149
0:20.0 84 1:59.0 207 1013 33 154
0:20.0 84 1:59.0 207 1013 30 155
0:20.0 85 1:57.6 215 1039 33 157
0:20.0 82 2:01.9 193 964 33 157
0:20.0 80 2:05.0 179 916 33 156
0:20.0 86 1:56.2 223 1066 33 160
0:20.0 86 1:56.2 223 1066 36 160
0:20.0 85 1:57.6 215 1039 36 160
0:20.0 85 1:57.6 215 1039 36 160
0:20.0 85 1:57.6 215 1039 36 158
0:20.0 85 1:57.6 215 1039 36 160
0:20.0 85 1:57.6 215 1039 36 157
0:20.0 89 1:52.3 247 1149 36 162
r1,927