Emeka Ogbugo 4x4:00/2:00r row
3,391
Meters
16:00.0
Time
2:21.5
Pace
191
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
September 28, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,391 | 2:21.5 | 123 | 724 | 25 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 164 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 170 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 171 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 172 |
| r813 |