Emeka Ogbugo 4x12:00/3:00r row
9,895
Meters
48:00.0
Time
2:25.5
Pace
551
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,885 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
September 24, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,895 | 2:25.5 | 114 | 690 | 22 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 19 | 161 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 22 | 167 |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 23 | 169 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 26 | 173 |
| r990 |