Emeka Ogbugo 6:12 row
560
Meters
6:12.4
Time
5:32.5
Pace
29
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 16 |
| Drag Factor | 169 |
September 22, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.4 | 560 | 5:32.5 | 10 | 332 | 29 | 16 | 105 |
| 3:42.2 | 400 | 4:37.7 | 16 | 356 | 21 | 17 | 104 |
| 4:59.6 | 160 | 4:01.8 | 25 | 385 | 8 | 15 | 107 |