Emeka Ogbugo 4x4:00/2:00r row
3,407
Meters
16:00.0
Time
2:20.8
Pace
193
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
September 19, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 730 | 24 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 163 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 168 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 171 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 171 |
| r707 |