Emeka Ogbugo 5x6:00/2:00r row
6,391
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 16, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 24 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 153 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 157 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | 166 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 | 168 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | 173 |
| r975 |