Emeka Ogbugo 14:16 row
1,101
Meters
14:16.0
Time
6:28.7
Pace
74
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 16, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.0 | 1,101 | 6:28.7 | 6 | 320 | 74 | 24 |
| 5:00.0 | 418 | 5:58.8 | 8 | 326 | 27 | 26 |
| 10:00.0 | 381 | 6:33.7 | 6 | 319 | 26 | 27 |
| 14:16.0 | 303 | 7:02.4 | 5 | 315 | 21 | 20 |